A good nights sleep is not defined by the number of hours of sleep a person gets or how long it takes for them to fall asleep, as this varies from person to person.
A good night’s sleep is not defined by the number of hours of sleep a person gets or how long it takes for them to fall asleep, as this varies from person to person. When a person has trouble falling asleep, staying asleep, or receiving adequate sleep it can have a tremendous impact on that person’s day-to-day functioning and they can suffer from such things as excessive sleepiness, fatigue, irritability, and lack of concentration.
It’s difficult to say how we actually fall asleep but it is well documented that today’s technologies, such as computer screens and TVs are impeding the natural process for the body to relax and fall into a deep sleep. Hypnotherapy can help you to create relaxing patterns to assist you to fall asleep and remain sleeping soundly until it’s time to wake up refreshed and ready for the new day.
